The loneliness is hardest to fight…is what she said to me. This is a question I received from someone here in our community.
If you’re wondering how to stop binge eating or you’re a self-proclaimed “introvert” or “recluse” (or an extrovert!) and you’re seeking the best strategies on how to safely feed your body through binge eating, this weeks episode on ShiloahTV may offer you some much needed self-assurance and beautiful comfort.
You’ll learn my secret strategy on what to do when you find yourself wanting to turn to food for comfort.
It’s time to love thyself…
Once you’ve had a chance to watch today’s episode, I’d love to know how you handle cravings and loneliness. Do you struggle with binge eating? Are you filling your lonely, empty spot with food? What are some of the most successful strategies you’ve used to overcome loneliness and comfort eating? How? Why?
[Tweet “It’s time to love thyself…”]
Please contribute to our wonderful blog community so other women struggling with this same challenge will benefit from your comments. Scroll down to leave a comment.
You never know if what you share here today will be exactly what someone else is needing to hear.
With all my heart, I love you friends.
Sass & healing,
PS. If you’ve been struggling with cravings, the underlying cause may be a lack of cellular nutrition. Instead of turning to empty calories, click here to learn more about Sassy Grass and how you can really feed your body the vitamins and minerals she is truly crying out for.